CrossFit Moonee Valley Athlete of the Month – July 2014: Justin Russo

It’s been exactly eight weeks since we opened our new CrossFit Moonee Valley premises on the border of Essendon and Airport West. In that time we have truly kicked on as a training facility and affiliated CrossFit box. Suddenly our former venue’s meagre Read More→

Our First Intern, Chris Roccisano, becomes a Coach at CrossFit Moonee Valley

It’s a hard road learning to be a standout personal trainer. Let’s be dead honest here; the industry is saturated with idiots, morons, fakes and dropouts that couldn’t get into TAFE, and the amount of ‘schools’ offering personal training courses is Read More→